SPA & WELLNESS SERVICES

Turkish Bath

Since ancient times, healing waters and muds have been used by people to purify the soul and body from birth to death.

Sanitas SPA Wellness has modernized the Turkish bath, a tradition of spiritual and physical purification, in accordance with the requirements of the age. By developing personalized concepts, she introduced a powerful detox ritual to the wellness world.

In the Roman Empire, the baths, which had a very important place especially in city life; There were sections such as frigidarium (coldness), tepidarium (warmth) and Caldarium (temperature). During the Ottoman Empire period, it consisted of 4 sections: dressing place, warmth, warmth, temperature and ashtray. As Sanitas spa wellness, we are happy to accompany you to spend a pleasant day, socialize or spend time for yourself.

Our BATH RITUALS known worldwide;

  • Pasha Hamam
  • Scheherazade Hamam
  • Sultan Hamam
  • VIP Hamam
Far East Massages

The fascinating energy of Asia’s rich geography and exotic habitats is reflected in the diversity of massage.

  • Thai Massage

  • Thai Blend Massage

  • Japanese Shiatsu Massage

  • Lomi Lomi Nui Hawaiian Massage

  • Bali Massage

  • Deep Pressure Massage

  • Reflexology Massage

  • Bamboo Massage
World Massages

Massage originated from the Greek word massein and the Arabic word mass, which means touching. It is based on the principle of making various manipulations applied to the soft tissues in the body. It has a positive effect on the body both psychologically and physiologically. Especially in order to reduce sports injuries and injuries, massage should be done before and after sports. It also allows the body to move passively by accelerating the blood circulation and lymph circulation, especially in the 2 circulatory systems in the body.Especially people who are under the influence of the digital world have been immobilized and in order to prevent this immobility, having a massage helps the mind and body to be in a whole and provides passive movement ability. Classical massage, also known as Swedish Massage in the world, has also been found to have a positive effect on stimulating the nervous system. Among the positive effects of massage, there are many effects such as providing cell regeneration, increasing the nutrition of cells, increasing sebum production, accelerating the excretion of urea and other waste substances, increasing resistance to infections, accelerating the activity of the parasympathetic nervous system.

 

  • Lymph Drainage Massage
  • La stone Therapi
  • Bamboo Massage
  • Reflexology
  • La Stone Therapy (Volcanic Stone Massage)
  • Cellulite Massage
Skin Care

Skin care is a series of treatments that support skin integrity, improve its appearance and alleviate skin conditions. Everyone has different skin structures. It is very important to recognize the skin structure and care to eliminate the deficiencies. Thus, you can have healthier looking, luminous skin. Not seeing the deficiencies of the skin, using products that are not suitable for the skin type, acne, scars, etc. can lead to different skin problems. Therefore, it is extremely important to take the right skin care.

Of course, it is not enough to use cosmetics for healthy and beautiful skin. Skin care is a whole and it is necessary to nourish the skin well from the inside. Because everything you eat reflects on your skin.

 

Body Care

Body care is the use of certain products to remove stretch marks on the body and give it a healthy appearance.

Both men and women carry out the necessary body care with the help of serums, lotions and cures. Body treatments can also be used by combining different products. Lotions and creams are among those used for body care. These products are available in pharmacies or cosmetics stores. They can also prepare herbal products at home. When they perform body care on certain days of the week, it is aimed to help the body regain its natural balance and achieve a good appearance.

Physiotherapy

Physiotherapy applications are treatment supportive applications, especially in chronic disorders such as head and neck pain, back and leg pain or acute pain and injuries. It also prevents existing low back, neck and back pain from becoming chronic. It stops the progression of certain joint or muscle diseases or pain conditions, movement and posture disorders. It also helps to improve the function of muscles and joints in the body, reduce the need for medication and improve the quality of life of our guests.

MANUAL THERAPY

What is Manual Therapy?

Manual therapy is a form of physical therapy applied only by hand without the use of any device or machine. It is applied to reduce pain caused by muscle spasm, muscle tension and joint dysfunction. It is very effective in the treatment of people with joint disorders who do not have sufficient mobility and range of motion in some musculoskeletal structures. It increases the mobility of the joints and reduces muscle tension.

MYOFASCIAL RELEASE

Myofascial release is a manual therapy method applied holistically through mechanical stimulation to the muscles and surrounding fascia.
This technique is designed to release restrictions such as trigger points, muscle tension and dysfunctions in soft tissue that can cause pain and limit movement in all parts of the body. It is a very effective method to reduce pain and increase mobility.

When mechanical stimulation is applied to the muscles and surrounding fascia, fascia relaxation is achieved, tension and irregular tensions are relaxed.

GRASTON TECHNIQUE

The Graston Technique is a form of manual therapy known as instrument-assisted soft tissue mobilization. Graston massage is performed using titanium-coated metal rods specially designed for different parts of the body. The aim of the technique is to provide soft tissue mobilization by opening the scar (adherent) tissues and increasing circulation. Graston massage is especially preferred to increase the mobility of the fascia and to treat tears or injuries to muscles, tendons and soft tissue.

RECOVERY

The word recovery means healing, recovery and returning to its former state.

It is an important rehabilitation modality for athletes in order to accelerate the recovery process of your muscles in your intense training pace in line with your goals, to prevent the minor pain you feel from affecting your movement in your later training, to minimize the risk of injury, to support performance increase and continuity.

The role of the physiotherapist in recovery is to identify manual techniques and exercises to increase muscle oxygenation and to assist the athlete correctly. At the same time, stretching exercises and combined techniques are used to lengthen the length of the muscle, which tends to shorten due to the intensity. The shortened rest period during peak periods should be compensated with a personalized recovery program.

KINESIOLOGIC TAPING

The basic model of Kinesio Taping applications are applications to the muscles for inhibition (inhibition of function) or facilitation (facilitation of function).

The effect of kinesio taping is felt immediately. The band effect lasts as long as it stays on the body.

The tape can easily stay on the person for 3 to 5 days. It is water resistant, provided it is applied one or two hours before. The person can easily take a bath without using a washcloth or rubbing the body.

The positive effects of kinesiologic taping on the body;

Mechanical correction, facial shift, space creation, ligament and tendon support, functional correction, correction of the lymphatic system and circulation.

TREATMENT OF ORTHOPEDIC INJURIES

Orthopedic Physiotherapy is a method applied in the treatment of orthopedic diseases, injuries, and recovery of movement and functions after surgery. The aim of the orthopedic physiotherapy program is to gain muscle and joint smoothness, to maximize the patient’s functional capacity and independence, and to provide a normal activity level.

LYMPHOEDEMA

In lymphedema, lymph drainage is inadequate and protein-rich intercellular fluid accumulates in the skin and subcutaneous tissues. As a result of this accumulation, swelling occurs in some parts of the body due to lymph flow disorder.

Physiotherapy techniques are used to drain the lymph fluid. This technique is a soft massage applied by hand. Compression is the second stage of lymphedema treatment. In compression therapy, pressure is applied to the area. In this way, the healing of the area is accelerated.

Fitness

The dictionary meaning of the word “fitness” is that the body is healthy and fit. To be healthy and vigorous, you need to exercise regularly. It is also very important to eat healthy while exercising. There are also different types of sports. Fitness is among these sports branches.

Regular fitness improves blood circulation and gives you energy at the same time. Reduces lung cancer and diabetes. Daily fitness can make you more flexible and balanced and help relieve chronic headaches.

Fitness is an activity that keeps a person healthy and fit. The purpose of exercise is to keep the body mass index in the appropriate range in combination with nutrition.

Fitness exercises;

  • It raises your energy.
  • Delays aging.
  • It makes you feel healthy.
  • It increases the secretion of the happiness hormone serotonin.
  • Increases muscle strength and endurance
  • It increases the flexibility of the body.
  • Weight reduction can be done to maintain or increase.
  • Reduces the risk of cardiovascular disease and thrombosis.
  • Reduces blood fat and glucose levels.
  • Improves psychological state and sleep quality.
  • Increases bone mineral density.
  • It reduces some types of cancer and chronic pain.

As Sanitas SPA and Wellness, we aim to make the body as a whole in terms of body and mind with treatment supportive applications and exercises in all our branches.

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Difference of Touch

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