The bewitching energy of Asia’s rich geography and exotic living areas is also reflected in the variety of massages.

• Thai Massage
• Thai Blend Massage
• Japanese Shiatsu Massage
• Lomi Lomi Nui Hawaiian Massage
• Balinese Massage
• Deep Pressure Massage
• Reflexology Massage
• Bamboo Massage

Massage originates from the Greek word massein and the Arabic word mass that means touch. It is based on the principle of making various manipulations applied to the soft tissues of the body. It has a positive impact on the body both psychologically and physiologically. A massage must be done before and after sports in order to reduce sports injuries. It also allows the body to move passively by particularly accelerating the blood circulation and lymph circulation, which are the two circulatory systems in the body. Especially people who are under the influence of the digital world too much have remained inactive and having a massage benefits the mind and body as a whole and gives passive mobility to prevent this inactivity. Classical massage, also known as Swedish Massage in the world, has a positive impact on stimulating the nervous system. Among the positive impacts of massage, there are many effects such as providing cell regeneration, increasing the nutrition of cells, increasing sebum production, accelerating the discharge of urea and other waste materials, increasing resistance to infections, and accelerating the activity of the parasympathetic nervous system.

• Lymph Drainage Massage
• La stone Therapy
• Bamboo Massage
• Reflexology
• La Stone Therapy (Volcanic Stone Massage)
• Cellulite Massage

Skincare is a set of practices that promote skin integrity, improve its appearance, and alleviate skin conditions. Everyone has different skin structures. It is very important to know the skin structure and take care of it to eliminate the deficiencies. This way, it is possible to have healthier-looking, luminous skin. Not seeing the deficiencies of the skin and using products that are not suitable for the skin type can cause different skin problems like acne, scars, etc. Thus, it is extremely important to do the right skin care.

Of course, only the use of cosmetics is not enough for a healthy and beautiful skin. Skin care is a whole and it is necessary to nourish the skin from the inside well as everything you eat reflects on your skin.

Body care is the elimination of cracks in the body and giving a healthy appearance by using certain products.

Both men and women do it with the help of serums, lotions, and cures that are necessary for body care. Body treatments may also be used with the combination of different products. Lotions and creams can be listed among those used for body care. Women can obtain these products from pharmacies or cosmetic stores. They can also prepare herbal products at home. When they apply body care on certain days of the week, it is aimed to regain the natural balance of the body and to obtain a good appearance.

Physiotherapy applications are supportive applications for chronic diseases such as head and neck pain, low back and leg pain, or for acute pain and injuries. They also prevent existing waist, neck, and back pains from becoming chronic. They stop the progression of some joint or muscle diseases or pain condition, movement and posture disorders. At the same time, they help to increase the functions of muscles and joints in the body, reduce the need for medication, and improve the quality of life of our guests.

MANUAL THERAPY

What is Manual Therapy?

Manual therapy is a form of physical therapy applied only by hand, without using any device or machine. It is applied to reduce pain caused by muscle spasm, muscle tension, and joint dysfunction. It is very effective in the treatment of people with joint disorders that do not have sufficient mobility and range of motion in some musculoskeletal structures. It increases the mobility of the joints and reduces muscle tension.

MYOFASCIAL RELEASE

Myofascial release is a manual therapy method applied holistically to the muscles and surrounding fascia through mechanical stimulation.
This technique is designed to release constraints such as trigger points, muscle tension, and dysfunctions in soft tissue that can cause pain and limit movement in all parts of the body. It is a very effective method for reducing pain and increasing mobility.

When mechanical stimulation is applied to the muscles and surrounding fascia, fascia relaxation is ensured and strains and irregular tensions are relaxed.

GRASTON TECHNIQUE

The Graston Technique is a form of manual therapy known as instrument assisted soft tissue mobilization. Graston massage is performed using titanium-coated metal rods specifically designed for different parts of the body. The purpose of the technique is to ensure soft tissue mobilization by opening scar (adherent) tissues and increasing circulation. Graston massage is particularly preferred to increase the mobility of the fascia and to treat tears or injuries in muscle, tendon, and soft tissue.

RECOVERY

The word recovery means getting better and returning to the previous state.

It is an important rehabilitation modality for athletes in order to accelerate the recovery process of the muscles in the intense training tempo that they progress in line with the targets, to prevent the minor pains they feel from affecting their movement in the next training, to minimize the risk of injury, and to support the increase and continuity of performance.

The role of a physiotherapist in recovery is to assist the athlete accurately by determining the manual techniques and exercises that will increase the oxygenation of the muscles. It is also to apply stretching exercises and combined techniques to lengthen the the muscle, which tends to shorten due to intensity. The shortened rest period during intense periods should be compensated with a personalized recovery program.

KINESIOLOGIC TAPING

The basic model of Kinesio Taping applications is applied for the purpose of inhibition (prevention of function) or facilitation (facilitation of function) to muscles.

The impact of Kinesio taping is felt instantly. The band effect lasts as long as it stays in the body.

The band can easily stay on the person for three to five days. It is water resistant, provided that it should be applied an hour or two beforehand. The person can easily take a bath without using fiber or rubbing his/her body.

The positive impacts of kinesiology taping on the body:

Mechanical correction includes facial shift, space creation, ligament and tendon support, functional correction, and correction of the lymphatic system and circulation.

TREATMENT OF ORTHOPEDIC INJURIES

Orthopedic Physiotherapy is the method applied in the treatment of orthopedic diseases and injuries, and in restoring movement and functions following surgery. The purpose of the orthopedic physiotherapy program is to gain muscle and joint smoothness, maximize the functional capacity and independence of the patient, and ensure a normal activity level.

LYMPHOEDEMA

In lymphedema, lymphatic drainage is inadequate and protein-rich intercellular fluid accumulates in the skin and subcutaneous tissues. As a result of this accumulation, swelling takes place in some parts of the body due to lymph flow disorder.

With the physiotherapy technique, the lymph fluid is ensured to be drained. In this technique, a soft massage is applied by hand. Compression is the second stage of lymphedema treatment. In compression therapy, pressure is applied to the area. Thanks to it, the healing of the area is accelerated.

The dictionary meaning of the word “fitness” is that the body is healthy and fit. In order to be healthy and vigorous, it is necessary to exercise regularly. Eating healthy while exercising is also very important. There are different types of sports as well. Fitness is also among these branches of sports.

Regular fitness exercise accelerates blood circulation and also helps you gain energy. It reduces the risk of lung cancer and diabetes. Daily fitness makes you more flexible and balanced and helps relieve chronic headaches.

Fitness is an activity that makes the person healthy and fit. The purpose of the exercises is to keep the body mass index in the appropriate value range along with nutrition.

Fitness exercises;

• raises your energy.
• Delays aging.
• make you feel healthy,
• increase the secretion of the happiness hormone serotonin,
• increase muscle strength and endurance,
• increase the flexibility of the body,
• can be done to reduce, maintain, or increase weight,
• reduce the risk of cardiovascular disease and thrombosis,
• lower blood fat and glucose levels,
• improve the psychological state and sleep quality,
• increase bone mineral density,
• reduce some types of cancer and chronic pain.

As Sanitas SPA and Wellness, we aim to unite the body and mind as a whole with treatment-supportive practices and exercises in all our branches.